Description
We are immortal spiritual beings encased in a physical body and mind with which we use to interact with the world. When we develop any one of these three aspects of being we will enhance the potential for the development of the other two. The healthier these three aspects of our being are , the more efficiently we can experience this interaction. When the optimum potential is reached it can be used to expand our awareness to experience the depths of reality. This experience will enable us to overcome all stress and suffering and live in Peace and Joy. This book describes the methods that can be taken to obtain optimum physical, mental and spiritual potential and the methods used to obtain this experience. These time tested methods have been passed down to us by generations of highly advanced monks for literally thousands of years. They are compatible with the practices of all the great religions of the world. In order to practice these methods to obtain these goals you must possess a moral sense, self discipline, determination and a desire to now the Truth.
